SELF CARE- TOOLBOX
- Barbara Tomczyk
- Apr 6, 2023
- 2 min read
Updated: Mar 14
Living a great life ins't about never having a "rough day". Sometimes in life, we need a few bad days in order to keep the good ones in perspective.
Here is a fact:
Not every day is easy to wake up to or go on with. That's why I want to share with you some of my own tested ways to turn it around.
In this Empowering Toolbox I'm sharing my few favorite ways to help you either kickstart your beautiful day or to brighten up the one that didn't really start off on the right foot.
Are you ready to make this day awesome???
*Those recommendations come from my personal Self Love tool box, they are not sponsored in any way*
1.
MUSIC! SERIOUSLY!
Don't pass on a surprisingly huge portion of the energy that you can gain or re-gain just by listening to a good POWER PLAYLIST.
Feel free to proceed with random jumping, dancing or doing whatever express the hell out of your soul right now!
Embrace that energy and let it fuel you toward your next steps.
This is my very precious playlist that I was perfecting for years and I want to share this POWER collection with you.
Those are
ALL TIME BEST
Women Empowering songs. I often use it during Boudoir Sessions too!
Save It on your YouTube and use when needed.
Prescribed, tested and loved by:
Barbara :)
2.
SELF HELP BOOKS!
One of my favourite books I’ve read about addressing and dealing with whatever stops you from reaching your full potential is “The Mountain Is You” by Brianna Wiest;
Some life challanges are encroaching on us so closely that we are having troubles to even see any backgrodund behind them. Our attention suddenly set itself to a one point focus and just like that welcome to The Circle...
First thing that you need in order to get out of this one diamentional circle is a little perspective.
Reading just few pages of a good self-help book here and there will bring you a comfort of understanding your behavior, thoughts and emotions better.
It certainly makes me feel closer to home.
3.
SELF LOVE ON YOUTUBE
"Jnaydaily" YouTube channel will make you feel like you are sitting together with your best friend. It might become your “go-to” channel when you find yourself in search of some confidence boost. I adore her gentle and cute nature in a combo with
"no artificial sugar" authenticity.
Thank you so much for stopping by, I love that you are looking for ways to grow and make yourself at home with your own body and mind.
xoxo
Barbara
Luminaire Studio, Boudoir Photography
in Calgary, Alberta
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